A Few Words on Member Etiquette

If you are new to fitness, or worked out in a fitness facility that didn’t establish guidelines to help keep the members safe, we have a few suggestions in this section that will keep the gym moving and safe for all members.

  • Always carry a workout towel and clean up after yourself on each piece of equipment you use. The club furnishes gym wipes throughout the club and we suggest you use them after using any piece of equipment your body comes in contact with such as a bench or where you might sweat on such as a cardio piece.
  • Allow others to work in between sets. If you are using a piece of equipment for multiple sets, please allow other members to share with you while you are resting.
  • Clean outfits please. Wearing that favorite tee shirt that has aged in the truck of your car since your last workout is not acceptable to the other members.
  • Be safe at all times. Use the collars on the free weights, be aware of where other members are working out, replace all weights after each use and do not do any exercises or movements that may endanger you or other members.
  • Watch your language. Questionable language offends many of our members and will not be tolerated.
  • Keep your personal things off the workout floors. Gym bags and other personal workout aides are not allowed on the floor due to the hazard they offer for other members.
  • Please help keep the restrooms and locker rooms safe and clean by cleaning up after yourself. Wipe the counters, flush the toilets, use the urinals and please shut your lockers after each use.
  • Strong perfumes and colognes are not recommended.
  • We ask that all members are left to enjoy their privacy and peace and that no one solicits or bothers other members when they are in the facility.


216 N. McMorrine St.
Elizabeth City, NC 27909
252-331-2850

113 Baxter Ln. Suite C.
Moyock, NC 27958
252-435-6863


Open 24/7

Elizabeth City is Staffed:
Mon.-Fri. 8am-8pm,
Sat. 8am-1pm

Moyock is Staffed:
Mon.-Thurs. 9am-8pm,
Fri. 9am-5pm,
Sat. 8am-12pm